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Tips on How to Look After Your Pelvic Health

 The pelvic muscles play a major role of holding uterus, bowel, and bladder in place.  In case the pelvic muscles grow weak, they will not function effectively.  When the pelvic muscles weaken, many women are likely to suffer from incontinence and low sexual response.  To keep your pelvic muscles strong, you should consider doing some regular exercises.  Women who do kegel exercises regularly have firm pelvic muscles irrespective of the age.


Many factors can lead to the weakening of pelvic muscles.  Some of the major causes of loose pelvic muscles include menopause, surgery, and lack of exercises, injury, and childbirth. If the pelvic muscles start to sag, you might have issues with your bladders and prolapse of the uterus.  Women who do pelvic exercises rarely experience bladder problems, and they always enjoy having sexual intercourse. The fact is that tight pelvic muscles can ensure that women enjoy better orgasm, something every woman looks forward to.



Urinary incontinence might have some negative effect on the lives of women.  For instance, women who suffer from urinary incontinences may avoid sports and public places as they may fear leakage of urine. The condition may also lead to low self-esteem and negative body image.  Research has shown that although many people suffer from urinary incontinence, very few bother to seek professional assistance. Most of the women fail to seek treatment because they are embarrassed about this condition.  Other women think that they do not need to go to the hospital due to incontinence because it is a natural condition that occurs after childbirth or after aging. Check out "orgasm and menopause: how to continue enjoying your sex life" for more details. 



 People should never assume that urinary incontinence is normal because it is not. It is imperative to note that there is no much difference between urinary incontinence and other health issues, and thus one should see a physician. To manage urinary incontinence, it is wrong for women to depend on pads and pants without seeking the assistance of a medical professional.  If you visit the right physician, you will notice that treating urinary incontinence is relative simple and very effective.



 No woman would like to feel loose and less attractive. It is imperative to note that you can still enjoy sexual intercourse even after getting to menopause. You cannot enjoy intercourse after menopause if you do not take good care of your pelvic muscles.  When your pelvic muscles sag, you are likely to lack the desire to copulate.  The best technique to prevent your pelvic muscles from sagging is ensuring that you do regular pelvic muscles exercises. Another way you can keep the muscles firm is by doing some kegels. Get started at


Go to for everything your need to know about Pelvic Health. 

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